Tai Chi is a gentle exercise regimen that is derived from Traditional Chinese Medicine and martial arts. It is a smooth, graceful form of exercise focusing on balance, body awareness and deep breathing.Tai Chi is sometimes known as “meditation in motion”.
Tai chi is being recognized more by medical professionals that it benefits patients with many different medical conditions. Seniors, people with arthritis, fibromyalgia, diabetes, osteoporosis, balance problems, and symptoms of other chronic conditions such as Lyme Disease can do the gentle movements and gain range of motion and decreased pain.
- Small Classes
- Gentle easy forms
- Reduce Pain and Stress
- Good for Balance and Coordination
- Center your mind and relax!
“II have been studying tai chi with Marsha Carr for the past three years. When I began taking tai chi for arthritis with Marsha, I had only recently corrected a condition that had made walking very difficult, so I had minimal muscle strength in my legs. As a result of Marsha’s low-key, humor-filled instruction, delivered in such a way that we made slow but steady progress.” Meg L.