Upcoming Events
Sep
22
Mon
2014
9:00 am Tai Chi Beginners
Tai Chi Beginners
Sep 22 @ 9:00 am – 10:00 am
Beginning level Tai Chi for balance. All are welcome. No experience necessary. This will be the Sun Style Tai Chi form for Arthritis with some additional qigong added for balance and improving mobility, coordination, and[...]
11:00 am Beginning Tai Chi – Riverwoods @ River Woods At Exeter, White Oak Drive, Exeter, NH, United States
Beginning Tai Chi – Riverwoods @ River Woods At Exeter, White Oak Drive, Exeter, NH, United States
Sep 22 @ 11:00 am – 12:00 pm
Residents only – Beginning level tai chi
Sep
23
Tue
2014
10:00 am Beginning Tai Chi
Beginning Tai Chi
Sep 23 @ 10:00 am – 11:00 am
Beginning level Tai Chi for balance. All are welcome. No experience necessary. This will be the Sun Style Tai Chi form for Arthritis with some additional qigong added for balance and improving mobility, coordination, and[...]
Sep
24
Wed
2014
9:00 am Intermediate Tai Chi – Sun 73
Intermediate Tai Chi – Sun 73
Sep 24 @ 9:00 am – 10:00 am
Intermediate level class for those who want to expand their knowledge of Tai Chi and it’s principles. The Sun Style is a easy to learn style with upright postures and balanced stepping. The longer 73[...]
Sep
26
Fri
2014
all-day Moving for better balance training.
Moving for better balance training.
Sep 26 – Sep 27 all-day
The Safety and Health Council of Northern New England 2 Whitney Road, Suite 11 Concord, NH 03301 All participants must pre-register, no walk-ins can be accepted due to very limited seats
Sep
29
Mon
2014
9:00 am Tai Chi Beginners
Tai Chi Beginners
Sep 29 @ 9:00 am – 10:00 am
Beginning level Tai Chi for balance. All are welcome. No experience necessary. This will be the Sun Style Tai Chi form for Arthritis with some additional qigong added for balance and improving mobility, coordination, and[...]
11:00 am Beginning Tai Chi – Riverwoods @ River Woods At Exeter, White Oak Drive, Exeter, NH, United States
Beginning Tai Chi – Riverwoods @ River Woods At Exeter, White Oak Drive, Exeter, NH, United States
Sep 29 @ 11:00 am – 12:00 pm
Residents only – Beginning level tai chi
Sep
30
Tue
2014
10:00 am Beginning Tai Chi
Beginning Tai Chi
Sep 30 @ 10:00 am – 11:00 am
Beginning level Tai Chi for balance. All are welcome. No experience necessary. This will be the Sun Style Tai Chi form for Arthritis with some additional qigong added for balance and improving mobility, coordination, and[...]
Oct
1
Wed
2014
9:00 am Intermediate Tai Chi – Sun 73
Intermediate Tai Chi – Sun 73
Oct 1 @ 9:00 am – 10:00 am
Intermediate level class for those who want to expand their knowledge of Tai Chi and it’s principles. The Sun Style is a easy to learn style with upright postures and balanced stepping. The longer 73[...]

View Calendar

Join a Class!

Are you ready to recharge? Time to make time for YOU! Classes are starting and there is room for you!!
Come get your QI back in alignment and be ready to slide through the holidays stress free!

CHECK THE CLASS LINK FOR A CLASS NEAR YOU!
NEW ONES STARTING WEEKLY!

FAN CLASS STARTS OCTOBER 4!
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CLICK IMAGE FOR MORE INFO!

slide793Tai Chi is a gentle exercise regimen that is derived from Traditional Chinese Medicine and martial arts. It is a smooth, graceful form of exercise focusing on balance, body awareness and deep breathing.Tai Chi is sometimes known as “meditation in motion”.Tai chi is being recognized more by medical professionals that it benefits patients with many different medical conditions. Seniors, people with arthritis, fibromyalgia, diabetes, osteoporosis, balance problems,  and symptoms of other chronic conditions such as Lyme Disease can do the gentle movements and gain range of motion and decreased pain.

  • Small Classes
  • Gentle easy forms
  • Reduce Pain and Stress
  • Good for Balance and Coordination
  • Center your mind and relax!

“II have been studying tai chi with Marsha Carr for the past three years.  When I began taking tai chi for arthritis with Marsha, I had only recently corrected a condition that had made walking very difficult, so I had minimal muscle strength in my legs.  As a result of Marsha’s low-key, humor-filled instruction, delivered in such a way that we made slow but steady progress.” Meg L.

 

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