Tai Chi is a gentle exercise regimen that is derived from Traditional Chinese Medicine and martial arts. It is a smooth, graceful form of exercise focusing on balance, body awareness and deep breathing. Tai Chi is sometimes known as “meditation in motion”. Tai chi is being recognized more by medical professionals that it benefits patients with many different medical conditions. Seniors, people with arthritis, fibromyalgia, diabetes, osteoporosis, balance problems and other chronic conditions can do the gentle movements and gain range of motion and decreased pain.
- Small Classes
- Gentle easy forms
- Good for Balance and Coordination
- Center your mind and relax!
“I felt incredibly reinvigorated after last weeks session, with a sense of vitality that danced the length of my spine. Julie
..I must tell you how impressed I am with Wheelchair Tai Chi. It is very relaxing and inspiring. I have tried to understand why I find it so healing, I think it’s because I love the moves, some of which I cannot perform well while combining it with my feet and legs, It makes me feel free and creates not a speck of tension. The beauty of the form as performed erases any feeling of being limited in any way…Alice“